These 3 stretches only provide temporary relief and actually put greater stress on the disks and ligaments in your spine.
Ever wonder why you still have nagging low back pain even though you stretch your muscles regularly? You likely aren’t targeting the correct muscles. A hidden culprit of low back pain is tight psoas muscles.
The psoas is the principal muscle associated with physical stability. It stretches from the legs to the spine and is the only muscle connecting the legs to the spinal column. The muscle flares out from the T12 vertebrae, follows down the five lumbar vertebrae, before attaching to the top of the thigh bone.
Trapped in a constant “flight or fight” state, psoas muscles are stressed and constricted, almost from the time of birth.
As Dr. Neil demonstrates 2 way more effective stretches to combat that nagging lower back pain!
Thanks for watching, and make sure to contact us at Strength-N-U Therapy if you are experiencing similar low back pain!
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