Glute and hamstring focused workout but includes movements for the shoulders, back, and arms as well. Thank you for watching!
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Contents of this video
00:00- intro/warmup
02:49- deadlifts
06:45-hip thrusts
10:25- hamstring curl
13:35- bent over lateral raise
14:27- tricep extension
15:49- cable curl
16:47- pump show
16:21- thank you
17:50- the end
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