WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
BSF COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter
Try the following options:
1. Sciatic Nerve Floss – 10-12 reps per side
2. Calve Contract Relax – 3-5 reps of 10 sec contraction, per side
3. Bent knee position to focus the stretch
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
