الطريق إلى اللياقة البدنية غالبًا يبدأ من صالة الجيم، لكن الأيام الأولى قد تبدو مربكة للمبتدئين. في هذه الحلقة، يأخذنا الدحيح في جولة للتعرف على أساسيات اللياقة البدنية، التي تشمل خمسة عناصر رئيسية: المرونة، قوة التحمل، صحة القلب والأوعية الدموية، قوة العضلات، وتكوين الجسم من دهون وعضلات وعظام. كيف يتم بناء العضلات؟ كيف تحافظ على لياقتك وترفع مستوى طاقتك؟ كل هذا وأكثر ستجده في الحلقة #الدحيح
المصادر
The age of inactivity: How laziness is killing us | The Independent | The Independent https://www.independent.co.uk/life-style/health-and-families/features/the-age-of-inactivity-how-laziness-is-killing-us-10347541.html
Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans | Science https://www.science.org/doi/10.1126/science.283.5399.212
Non-Exercise Activity Thermogenesis: A NEAT Approach to Weight Loss
https://blog.nasm.org/exercise-programming/neat-approach-weight-loss
What Happens To Your Body When You Start Exercising Regularly | The Human Body – YouTube https://www.youtube.com/watch?v=rBUjOY12gJA What’s the Difference Between Stretching and Warming Up? https://www.functionizehealth.com/post/stretching-vs-warming-up
Stimulus-to-Fatigue Ratio | Exercise Selection for Hypertrophy Training – YouTube https://www.youtube.com/watch?v=1sxbMkQfOFM What does cardio do to your body? | Live Science https://www.livescience.com/what-does-cardio-do-to-your-body
Accuracy and Acceptability of Wrist-Wearable Activity-Tracking Devices: Systematic Review of the Literature – PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8817215/
Fitness trackers accurately measure heart rate but not calories burned | News Center | Stanford Medicine https://med.stanford.edu/news/all-news/2017/05/fitness-trackers-accurately-measure-heart-rate-but-not-calories-burned.html
Books: The Complete Holistic Guide to Working Out in the Gym by Yigal Pinchas
Exercise intensity: How to measure it – Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
Neuromuscular Coordination – Diversified Integrated Sports Clinic https://disc-me.com/neuromuscular-coordination/
