This is the first workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.
10 moves | 35 seconds work | 25 seconds rest
Rotating toe touches
Right knee lifts
Left knee lifts
Reverse fly
Arms raised marching
Step backs reaching up
Glute bridge
Hip opener
Seated row
Cross punches with shallow squat
