Grow your glutes without equipments doing this routine at home. These exercise will do just that. I recommend this routine 3-4 times a week. I hope you like this video.
Ask me any questions! Here for this; Grow BIGGER GLUTESπ±Without Equipments~9 Best Beginner Friendly Glute Focus Exercises You Need
I also recommend these 100%π
Top BOOTY BURST GLUTE FOCUS Exercises(Real Results)~Grow THICK CURVY BOOTY At Home-Knee Friendly
https://youtu.be/xuQ2I3UBBdg
THIS MUST GROW YOUR GLUTES~THESE BOOTY ACTIVATION EXERCISES GREW MY BUTT
https://youtu.be/V_6AtE8kpwY
BOOST YOUR BUTT In 14 Days~Grow Booty Not Thighs (DAY 1)14 DAYS CURVY CHALLENGE
https://youtu.be/pvAis2pH734
β `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
βVISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
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#biggerbuttworkout #janekatefitness #bestglutesworkout #glutefocusexercises / #buttworkout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout
0:00 Introduction
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NEWEST CHALLENGE:
πFLAT STOMACH IN 7 DAYS
https://youtube.com/playlist?list=PLAHbQRajfllbZ5MIXSFjdLWb05oaiq4mh
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πALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
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MUSIC
1)
Track: NEFFEX – How’s It Supposed To Feel β¨ [Copyright Free]Music provided by NEFFEX
Watch:https://www.youtube.com/watch?v=oNCOyZNMeWE
/>2)
Track: Heyder & Robbie Rosen – Weakness
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ZdjkxhZTzIA
Free Download: https://fanlink.to/hrTp
Usage Policy: http://www.magicmusicLLC.com
3)
Song: NEFFEX – Immortal π¦ [Copyright Free]Music provided by NEFFEX
Video Link: https://www.youtube.com/watch?v=6WhefAhgeQw
/>4)
Track: Abstract – Nobody (ft. Roze) (Prod. Drumma Battalion)
Music provided by SwagyTracks
Watch: https://www.youtube.com/watch?v=XoYM_wedOtA
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0:17 3 FH-Kicks(R)
0:57 3 FH-Kicks (L)
1:47 2 FH Circles Kick(R)
2:37 2 FH Circles-Kick(L)
5:06 Alt Kick Backs
6:45 Wide Glute Bridges
7:34 Lying FH Circles(R)
8:24 Lying FH Circles(L)
9:14 Wide Squat Pulses