Ask me any questions! Here for this; The MASTER DUMBBELL BOOTY BUILDING LEG WORKOUT~This Will Swiftly🔥Grow your Butt At Home

I also recommend these 100%👇
Top BOOTY BURST GLUTE FOCUS Exercises(Real Results)~Grow THICK CURVY BOOTY At Home-Knee Friendly
https://youtu.be/xuQ2I3UBBdg
THIS MUST GROW YOUR GLUTES~THESE BOOTY ACTIVATION EXERCISES GREW MY BUTT
https://youtu.be/V_6AtE8kpwY
BOOST YOUR BUTT In 14 Days~Grow Booty Not Thighs (DAY 1)14 DAYS CURVY CHALLENGE
https://youtu.be/pvAis2pH734

☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
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Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en />- – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
NEWEST CHALLENGE:
🌟FLAT STOMACH IN 7 DAYS
https://youtube.com/playlist?list=PLAHbQRajfllbZ5MIXSFjdLWb05oaiq4mh />
🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D />
MUSIC
1)
Song: Vinsmoker – I Don’t Wanna Know (ft. Mike Watson)
Link: https://youtu.be/NGyVsndmHPU
Music promoted by FMW. Released by Jupita.
2)
Track: Tetrix Bass & ROY KNOX – When I’m Gone (Feat. Ellen Louise) [NCS Release]Music provided by NoCopyrightSounds.
Watch: https://youtu.be/z4RfRxxz5lw
Free Download / Stream: http://NCS.io/TBWhenImGone
3)
Track: THORNE – WITHOUT U
Watch: https://youtu.be/aG-cpVx0Nts
Stream: https://frequency.lnk.to/withoutuCC
4)
Track: Falling North & Dachaio – The One (feat. Daisy)
Watch: https://youtu.be/FPsx9sL3ff4
Stream: https://frequency.lnk.to/theoneCC
5)
Name: NEFFEX – Better Days 🙏 [Copyright-Free]Watch: https://www.youtube.com/watch?v=P055h-3L6Sk />Promoted by NEFFEX
6)
Name: NEFFEX – Flirt 💋 [Copyright Free]Watch: https://www.youtube.com/watch?v=eIeWkOZKidM />Promoted by NEFFEX

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CONTACT: janekatefitness@gmail.com

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0:00 Introduction
0:37 FH Circles-Hamstring Curls (1)
2:16 Sumo Squats (Dumbbell Low)
3:06 Sumo Squats (Dumbbell Up)
3:56 Romanian Deadlifts
4:45 Staggered Stance RDLCR
5:35 Staggered Stance RDL(L)
6:24 Forward Back Squats
7:14 Side Lunge Pulses
8:53 Single Leg RDL(L)
10:33 Rear Lunges(R)
11:22 Reverse Lunge-Squats
12:12 Wide Legged Glute Bridges
13:01 Glute Bridge pulse cAbductions
13:51 Glute Bridge Pulses
14:40 Kneeling Squats


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