BUILD THICKER THIGHS In 10 Mins | INTENSE UPPER LEG WORKOUT At Home

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NEWEST CHALLENGE:
🌟FLAT STOMACH IN 7 DAYS
https://youtube.com/playlist?list=PLAHbQRajfllbZ5MIXSFjdLWb05oaiq4mh />
🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D />
MUSIC
1)
Track: YES YES – Sinner
Music Provided by Magic Records
Listen To The Original: https://youtu.be/tvVlUF6OBCM
Free Download: https://fanlink.to/hy3C
Usage Policy: http://www.magicmusicLLC.com
2)
Track: Tobu – If I Disappear (ft. Tom MΓ₯rtensson) [NCS Release]Music provided by NoCopyrightSounds.
Watch: https://youtu.be/iHA1utIzpws
Free Download / Stream: http://NCS.io/ifidisappear
3)
Song: Wahlstedt & RudeLies – Something You Said (feat. Next To Neon) [NCS Fanmade]Music provided by NCS Fan Channel
Video Link: https://www.youtube.com/watch?v=p-Z9UdPwxbA />4)
Song: M. V. World & Van Gucht – XOXO [NCS Fanmade | Video Old]Music provided by NCS Fan Channel
Video Link: https://www.youtube.com/watch?v=rofE2uqwBnM />
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0:00 Introduction
1:47 Cross Lunge Pulses
2:37 2 Side Squat Stance
3:26 Rear Lunge Pulses(R)
4:16 Rear Lunge Pulses (L)
5:55 Stationary Lunges(R)
7:34 Rear Lunges-Squat
8:24 Squat Hold
9:13 Crab walks-Kicks
10:03 Squat Shuffles


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