🇱🇰 Feel Your Hamstring Stretch Behind The Knee? Try These 3!
WORKOUT APP: https://www.bodyweightwarrior.co.uk/appBSF COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter Try the following options: 1. Sciatic Nerve Floss – 10-12 reps per side2. Calve Contract Relax – 3-5 reps of 10 sec contraction,…
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