🇸🇦 7-Day Seniors Workout Challenge | Day 1 | The Body Coach TV
This is the first workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood. 10 moves…
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🇿🇦 Actress Thuso Mbedu Got a Personal Trainer for ‘The Underground Railroad’
“The Underground Railroad” breakout star Thuso Mbedu revealed that she asked for a personal trainer to help build her endurance for the show, since the drama is action-packed and required…
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